| amount g | Calories | Protein | Carbs | Fats | |
|---|---|---|---|---|---|
Tuna, raw
|
100.00 | 121.00 | 27.50 | 0.00 | 1.10 |
|
Pomegranates, raw
|
150.00 | 124.50 | 2.51 | 28.05 | 1.76 |
|
Orange, raw
|
100.00 | 49.00 | 1.04 | 11.89 | 0.30 |
|
Carrots, raw
|
300.00 | 123.00 | 2.79 | 28.74 | 0.72 |
|
Spinach, raw
|
35.00 | 8.05 | 1.00 | 1.27 | 0.14 |
|
Watercress, raw
|
10.00 | 1.10 | 0.23 | 0.13 | 0.01 |
|
Spring onion
|
5.00 | 1.60 | 0.09 | 0.35 | 0.01 |
| Total: | 700.00 | 428.25 | 35.16 | 70.43 | 4.04 |
| Weight after cooking (g) | 705 | ||||
