Pomegranate and Tuna Summer Salad

amount g Calories Protein Carbs Fats
Tuna, raw
100.00 121.00 27.50 0.00 1.10
Pomegranates, raw
150.00 124.50 2.51 28.05 1.76
Orange, raw
100.00 49.00 1.04 11.89 0.30
Carrots, raw
300.00 123.00 2.79 28.74 0.72
Spinach, raw
35.00 8.05 1.00 1.27 0.14
Watercress, raw
10.00 1.10 0.23 0.13 0.01
Spring onion
5.00 1.60 0.09 0.35 0.01
Total:700.00428.2535.1670.434.04
Weight after cooking (g)705

Description

Wash Spinach. Peel and separate pomegranates. Peel carrots and grate them with a food processor. Chop spring onion. Combine all ingredients in a salad bowl and top with dressing of your choice. Recommended: truffle balsamic dressing.

Cooking

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