| amount g | Calories | Protein | Carbs | Fats | |
|---|---|---|---|---|---|
Egg, chicken, whole, raw
|
200.00 | 286.00 | 25.12 | 1.44 | 19.02 |
|
Olive oil
|
4.00 | 35.36 | 0.00 | 0.00 | 4.00 |
|
Cheese, swiss
|
20.00 | 78.60 | 5.39 | 0.29 | 6.20 |
|
Cow milk whole 3.25%
|
200.00 | 122.00 | 6.30 | 9.56 | 6.54 |
|
Almond, raw
|
10.00 | 57.90 | 2.12 | 2.16 | 4.99 |
| Total: | 434.00 | 579.86 | 38.93 | 13.45 | 40.75 |
| Weight after cooking (g) | 425 | ||||
